Strengthens Immune System
During the seasons, the fish is very important as it is able to steal our bowls. Particularly during the season, the fish consumed is extremely beneficial to the strengthening of the immune system by the fatty acids it contains. It has been proved by studies that the fish protects against the infestation and infections. Experts recommend eating fish twice a week.
Contains Essential Oils for Health
Unlike other animal-derived nutrients in fish, there is omega-3 fatty acids, which are the most beneficial oils found in most fish and not produced by the so-called unsaturated fatty acids, instead of saturated fats. Salmon, mackerel, sardine and tuna fish are the richest fish in the omega-3 range, especially from cold water fish.
Supports Intelligence Development
Fish is a rich source of iodine-rich nutrients and iodine plays an important role in the development of intelligence. It is seen that fish eating children are increasing in intelligence scores and learning abilities are increasing.
Especially in the first three months of pregnancy, it has been determined that the mothers who consume regular fish have increased their hand functions such as learning, perception and gripping and holding during infancy. DHA in the fish’s composition, which supports intelligence development in infancy and children, plays an extremely active role in the healthy development of vision and neurological development.
Your bake is literally heart friendly. The omega-3 fatty acids in the fish reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
It reduces the triglyceride content, that is, free fat, reduces blood pressure and protects it from heart failure and risk of stroke. It prevents fluid clotting and maintains its fluidity.
Especially the small fish that can be renewed by the fish are rich in calcium and they strengthen the bones. Experts recommend that men suffering from bone loss, menopausal women and the elderly consume plenty of fish.
Protein, which is an indispensable food ingredient for repairing cells and making new tissues, can not be stored in the body and must be consumed constantly. Fish also stands out as a high-quality protein source that constitutes the most important protein fats.
Remoteness From Depression
The intense work environment and the daily stress of life can lead to depression. Studies have shown that fish that contain high levels of Omega-3 fatty acids, such as salmon, mackerel and tuna fish, are of great benefit to depression.
Fight with diabetes
Omega-3, especially found in some fish species, significantly reduces the risk of diabetes. Fish Improves the function of insulin. This is why it is very beneficial for diabetics and people with diabetes to consume plenty of fish.
Reduce Alzheimer’s Riskin
It is of great importance to consume fish twice a week against Alzheimer’s, which is increasingly common as the age-old disease with the prolongation of human life. Fish reduces Alzheimer’s risk and acts as a powerful weapon to prevent Alzheimer’s memory loss.
Useful for Rheumatoid Arthritis
Omega-3 fatty acids are the most potent nutritional ingredients that have anti-inflammatory effects, providing the recycling of mechanisms that cause tissue damage.
There are significant benefits of consuming fish in reducing arthritis, especially in arthritis patients, and in relieving existing aches.